Thursday, February 12, 2009


· Vary the location for your exercise. Use the local park or a deck for some of your routine.
· Record your favourite shows. If you’re on the treadmill or exercise bike you can reward yourself by catching up with your favourite shows!
· Commit to a set time. Consistency and routine are crucial to success.
· Try not to break your appointment time with yourself. The dishes, laundry and phone calls can wait.
· Invest in motivational equipment. Ensure you have plenty of boredom beakers. A choice of DVD’s and exercise aids like dumb-bells and resistance straps will help.
· Don’t talk yourself out of a shortened workout. 15-20 minutes of cardio is better than none.
· Put together several workout mixes for your MP3 player. Great music helps workouts go faster.
· Wear comfortable clothing and footwear. It will make exercise more pleasant.
· Dancing is a great exercise so find time to move to some music. For once you can dance like no one’s watching.
· For best results, warm up for 10-20 minutes with light aerobic exercise like walking, cycling, or jogging.

Wednesday, February 11, 2009

Professional Testimonial

"My association with Steve continued into the Rugby League ranks both with the Ipswich Jets and the Brisbane Broncos. As a player at the Broncos, I always felt that our strength and conditioning levels were superior to other NRL teams - a direct result of Steve's methods and application. History tells us that the Broncos are one of the most successful sporting clubs and I have no doubt that Steve Nance has contributed in many ways towards this success."
Kevin Walters - Former Brisbane Broncos Player, Asst. Coach & current Head Coach Les Catalans Dragons

Friday, February 6, 2009

Strong Core = Strong You!

Core training sessions to suit your needs.
Aids recovery of back problems.
Strong core improves all aspects of life, from typing to fighting.
Feel strong - all the time!
Real results from real champions.