Wednesday, December 1, 2010

Power Bands and Bracelets: Do they work?



What is a power bracelet?
Power bracelets are simply a bracelet containing either a magnet or composed of materials such as copper or titanium. Power bands contain Mayer holograms that supposedly resonate with your body’s natural frequency. Power bracelet/band usage has recently been on the rise due to their claim to “regulate the body's natural electric currents through cell ionization, thereby promoting muscle relaxation and providing relief from pain, stress and fatigue and improving blood circulation”. Quite a bold claim in light of the very vague description we are given in how it works.

Cell ionisation, what does this mean?
Cell ionisation can refer to a couple of definitions. One refers to the splitting apart of the molecular structure of the cell. This in itself is dangerous as cells undergoing ionisation can potentially be permanently damaged. The other is the effect on the regulation and exchange of ions (K+, Na+, Cl-) between the cell membrane and extracellular fluid. If magnetic bands are meant to improve performance the first definition is very unlikely. As for the second definition, there is little to no research that explains a relation between a power bracelet and its affect on these systems.

Is there any research supporting power bracelets?
Other then testimonials from sports stars in various disciplines, which are simply subjective, there is not much to go by in terms of research. Opinions are generally of the consensus that the bands create a placebo effect. The closest associated research is related to magnetic therapy and arthritis and even then results suggest that improvements were nothing more than a placebo effect. Since power bracelets/Bands are a reasonably new “technology” more research certainly needs to be done. In particular randomised trials should be of particular use in identifying a definite placebo effect. Specific research should also be done on the cellular reactions to various bands to see if there is indeed an improvement in ion regulation within cells. This will be more useful rather than having a claim that it “optimises the body’s natural energy flow”.

So is it worth wearing one?
At this point in time power bracelets/bands are a bit in the dark but the general opinion at this point is they do nothing more than promote a placebo effect. However in saying that the placebo effect is still a positive one and any improvement in performance is good. In my opinion I would take it as a grain of salt at this point until better research is done. The bands do no harm so there is no issues in wearing one the only question is are you willing to spend $60+.

48 comments:

  1. Hello
    i'd like to know how van i get it from in Melbourne?

    ReplyDelete
  2. I all the time used to read article in news papers but now as I am a user of web
    thus from now I am using net for posts, thanks to web.
    my web site - diet plans that work fast

    ReplyDelete
  3. Pretty! This was a really wonderful article. Thanks for
    providing this information.

    Also visit my blog ... healthy diet plans for women

    ReplyDelete
  4. you're truly a excellent webmaster. The site loading pace is amazing. It seems that you are doing any unique trick. Also, The contents are masterwork. you have performed a excellent job on this subject!

    My website - spit braai Cape Town

    ReplyDelete
  5. Hi there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading
    your blog posts. Can you recommend any other blogs/websites/forums that
    go over the same topics? Thanks for your time!

    Here is my homepage :: diamond cutting
    My web page :: diamond polishing

    ReplyDelete
  6. When I originally commented I appear to have clicked the -Notify me when
    new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment.
    Perhaps there is an easy method you can remove me from that service?

    Kudos!

    my web site: home inspection Gauteng
    My site > home inspection Gauteng

    ReplyDelete
  7. Hmm is anyone else having problems with the pictures on
    this blog loading? I'm trying to find out if its a problem on my end or if it's the blog.
    Any feedback would be greatly appreciated.

    Take a look at my site :: shuttle service Gauteng
    my site: airport transfer Gauteng

    ReplyDelete
  8. I am regular reader, how are you everybody? This article posted at this site is really nice.


    My page scarring Durban

    ReplyDelete
  9. Your style is really unique compared to other people I've read stuff from. Thank you for posting when you've got the
    opportunity, Guess I will just book mark this site.



    my homepage hairdresser Parktown North

    ReplyDelete
  10. Please let me know if you're looking for a article writer for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some material
    for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thank you!


    Feel free to visit my webpage ... beauty Salon Boksburg

    ReplyDelete
  11. all the time i used to read smaller posts which also clear their motive, and that is also happening with this
    article which I am reading now.

    My web site: debt help South Africa

    ReplyDelete
  12. Definitely believe that which you stated. Your favorite justification appeared to be on the internet the easiest thing to be aware
    of. I say to you, I certainly get irked while people think about
    worries that they plainly don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

    Here is my web blog ... click here

    ReplyDelete
  13. My spouse and I absolutely love your blog and find
    the majority of your post's to be exactly I'm looking
    for. Would you offer guest writers to write content in your
    case? I wouldn't mind producing a post or elaborating on a lot of the subjects you write in relation to here. Again, awesome site!

    My site - click here

    ReplyDelete
  14. I'm gone to tell my little brother, that he should also pay a quick visit this website on regular basis to get updated from hottest gossip.

    My webpage: more info

    ReplyDelete
  15. Howdy, I think your blog may be having browser compatibility issues.
    When I take a look at your website in Safari, it looks fine however when opening in Internet
    Explorer, it has some overlapping issues. I just wanted to provide you with
    a quick heads up! Other than that, wonderful site!


    my weblog more info

    ReplyDelete
  16. We are a gaggle of volunteers and starting a brand new scheme in our community.

    Your website provided us with useful info to work on.
    You have performed an impressive process and our
    entire group can be grateful to you.

    Feel free to surf to my blog - site

    ReplyDelete
  17. I'm no longer sure the place you're getting your info, however good topic.
    I must spend some time studying more or understanding more.

    Thanks for fantastic info I used to be searching for this info for my mission.


    Also visit my page click here

    ReplyDelete
  18. Hi there outstanding website! Does running a blog like this take a large amount of work?
    I have absolutely no understanding of coding however I had been hoping to start my own blog soon.
    Anyhow, if you have any suggestions or techniques for new
    blog owners please share. I understand this is off subject but I just needed to ask.
    Kudos!

    Feel free to surf to my web blog: bmi chart

    ReplyDelete
  19. Hi just wanted to give you a brief heads up and let you know a few of
    the pictures aren't loading correctly. I'm not sure why but I think
    its a linking issue. I've tried it in two different browsers and both show the same outcome.

    Look into my web-site - orlando vacation rentals near disney

    ReplyDelete
  20. Hey there! I know this is somewhat off topic but
    I was wondering if you knew where I could find a captcha plugin for my comment
    form? I'm using the same blog platform as yours and I'm having difficulty finding one?
    Thanks a lot!

    my weblog :: transconventional.com

    ReplyDelete
  21. Fantastic post however , I was wondering if you could write a litte more on this topic?
    I'd be very grateful if you could elaborate a little bit further. Many thanks!

    Also visit my webpage :: vacation rental new orleans jazz fest

    ReplyDelete
  22. Hey there, You've done an excellent job. I will definitely digg it and personally suggest to my friends. I am sure they will be benefited from this site.

    My blog post ... Diet Plans

    ReplyDelete
  23. Greetings! Very helpful advice in this particular article!

    It is the little changes that produce the most important changes.
    Thanks a lot for sharing!

    Also visit my homepage calories walking calculator

    ReplyDelete
  24. Thanks for some other informative website. Where else could I
    am getting that type of information written in such a perfect approach?
    I've a project that I'm simply now operating on, and I have been at the glance out for such info.


    Also visit my site Lose wegiht

    ReplyDelete
  25. I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very
    often inside case you shield this hike.

    Feel free to visit my page http://biblegenomeproject.profitenvironment.com/collaborate/index.php?title=User:SalvadorP

    ReplyDelete
  26. We're a bunch of volunteers and starting a new scheme in our community. Your website offered us with valuable info to work on. You've done an impressive job and our entire neighborhood will be thankful to you.


    Here is my blog post ... http://testforcextremereview.net

    ReplyDelete
  27. It is not my first time to pay a quick visit this website, i am visiting this web page dailly and get nice data from here all the time.


    Here is my web page; diet plans for women to lose weight fast for free

    ReplyDelete
  28. Heya are using Wordpress for your site platform? I'm new to the blog world but I'm trying
    to get started and create my own. Do you require any
    coding knowledge to make your own blog? Any help would be
    really appreciated!

    Here is my web blog ... http://cambogiatrimblog.net

    ReplyDelete
  29. I create a leave a response each time I especially enjoy a article on
    a website or if I have something to add to the conversation.
    It is caused by the passion communicated in the article I browsed.
    And after this post "Power Bands and Bracelets: Do they work?".

    I was actually moved enough to post a leave a responsea response :
    -P I actually do have a few questions for you if it's allright. Is it only me or does it seem like some of the comments come across like left by brain dead visitors? :-P And, if you are posting at other online sites, I'd
    like to follow anything new you have to post. Could you
    list the complete urls of all your public sites like your linkedin profile, Facebook
    page or twitter feed?

    Check out my homepage - Diet Plans

    ReplyDelete
  30. As the name suggests, natural bodybuilding is naturally to build one's body. Furthermore eating very often holds the nitrogen balance of the body high so the body doesn't eat away on its own muscle reserves.
    Figuring out how much protein you should be eating can be
    tricky.

    Also visit my page; Power Pump XL Muscle Building

    ReplyDelete
  31. I am regular visitor, how are you everybody? This paragraph posted at this web site is genuinely pleasant.


    Feel free to surf to my page ... Best Weight Loss PRoducts

    ReplyDelete
  32. It's awesome in support of me to have a site, which is useful in favor of my experience. thanks admin

    Here is my webpage :: Saffron Extracts

    ReplyDelete
  33. It's an remarkable piece of writing in favor of all the online visitors; they will obtain advantage from it I am sure.

    Feel free to surf to my weblog - stock options training

    ReplyDelete
  34. Hello, its good piece of writing on the topic of media print, we
    all be familiar with media is a wonderful source of information.



    Also visit my weblog :: http://www.thepressreleases.info/Buy-Elevate-GF.htm

    ReplyDelete
  35. This is my first time pay a quick visit at here and
    i am truly impressed to read everthing at alone place.


    Here is my web page www.facebookcute.com

    ReplyDelete
  36. Woah! I'm really digging the template/theme of this blog. It's simple,
    yet effective. A lot of times it's challenging to get that "perfect balance" between usability and appearance. I must say that you've done a
    fantastic job with this. Also, the blog loads very fast
    for me on Internet explorer. Superb Blog!

    my webpage - http://www.linuxpuertomontt.cl/wiki/index.php/Usuario:UHOTangel

    ReplyDelete
  37. We stumbled over here by a different page and thought
    I should check things out. I like what I see so now i'm following you. Look forward to finding out about your web page repeatedly.

    my weblog; linked resource site

    ReplyDelete
  38. With havin so muсh сontent and artiсles ԁo you ever run into
    any issues of plagorism or сopyright violation?
    My site hаs a lоt of unique content І've either written myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any methods to help stop content from being stolen? I'd definitelу apρгeсiatе it.


    Feel free to surf to my рage - http://Osguido.net/

    ReplyDelete
  39. Hi there, You have done an excellent job. I will definitely
    digg it and personally suggest to my friends. I'm sure they'll be benefited
    from this site.

    Also visit my web blog click here

    ReplyDelete
  40. Αmazing things here. I am veгy satiѕfied
    to look your article. Thank yοu ѕo much and
    I'm looking ahead to contact you. Will you please drop me a mail?

    Here is my site potentiometers

    ReplyDelete
  41. We are а group of vοlunteегs аnd ѕtarting а new scheme
    in our communіtу. Your web sіtе provided us
    with valuablе information tο ωork on. You've done an impressive job and our whole community will be thankful to you.

    My blog post ... voltage dependent Resistor

    ReplyDelete
  42. Thank you for another wonderful article. Where else could anyone get that kind of information in
    such an ideal manner of writing? I have a presentation subsequent week,
    and I am on the look for such info.

    Visit my homepage :: hd digital recorders

    ReplyDelete
  43. Please let me know if you're looking for a writer for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I'd really like to
    write some content for your blog in exchange for
    a link back to mine. Please shoot me an e-mail
    if interested. Thank you!

    Check out my web-site - digital video recorders reviews

    ReplyDelete
  44. I am sure this post has touched all the internet users, its
    really really nice paragraph on building up new web site.



    My site ... teeth bleaching

    ReplyDelete
  45. Ιts such as you learn my thoughts! You aρpear
    to knoω a lot about this, like уou wrote the boоk
    in it or somеthing. I feel that you simplу cаn ԁo with some % to pressurе the message
    house a little bit, however instеad
    οf that, this iѕ magnifіcent blog.
    A great reаd. I'll definitely be back.

    Here is my web page: power rating

    ReplyDelete
  46. Here is a link that I think you will find interesting. Thanks for this wonderful post and hoping to post more of this.

    Power Bands

    ReplyDelete